Self Excellence

7 Habits of Happy Couples

Do happy couples really exist?, a friend asked me yesterday.   What do you think? Hmm….I don’t know.   My answer was – most of the couples are happy sometimes in their marriage and unhappy at other times.   If we are aware of our beliefs, attitude, perceptions & habits when we are in happy

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You Are The Heroine!

“Above all, be the heroine of your life, not the victim.” ~ Nora Ephron   Most of us don’t even realise how strong and capable we are. Too often we use our energy to fight against what is, instead of coming face to face with our reality and making it better.   Once we stop the

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