Whether you are familiar with the well known Danish concept of “Hygge” (pronounced as ‘hue-guh’) or you are hearing it for the very first time; let me share first what Hygge is. Hygge is a warm feeling, of the coziness of heart and soul. When you’re enjoying the simple pleasures of life whether alone, with […]
My Winter Break was All Hygge, Not Danish But Indian Style Read More »
With endless calls, emails, information, social media and other stuff fighting for our attention all the time, we are constantly playing catch-up in our daily lives. One after the other activity, whether it’s work, leisure or managing a house and family, we are constantly on a run. So much so that, to be able to
Slow Down To Accelerate In Life Read More »
What is the first thought of your day? The first feeling you have when you open your eyes in the morning? The first expression on your face? First gesture or movement of your body in the morning? If you haven’t noticed before, it’s time to pay attention. Your thoughts, feelings and
How You Start Your Day is How You Live Your Day Read More »
Guilt. shame. Pain. Who hasn’t felt them from time to time, still all such emotions have got a really bad reputation among us humans. Our common response to these feelings is to get rid of them or to keep lingering on them but both the ways are neither healthy nor fruitful for our emotional and
How to Convert Guilt and Shame into Your Emotional Power Read More »
Do you keep going back to your old patterns whether it’s guilt or blame, self-sabotage or victimhood? You feel good for few days and then again you begin getting sucked in the whirlpool of negativity as if it’s pulling you. Even if everything is going well, you make sure to find a reason to
We are addicted to Unhappiness. Read More »
What does a parent want for their child? It might vary a little, though most parents will say they want their children to be mentally strong, healthy, responsible and resilient. So that, they can handle any challenges of life that come their way OR when things don’t go the way they want.
How to Help Your Child Be Resilient? Read More »
