*There’s no bigger knowledge & power than to know yourself deeply.* How to know yourself? Watch! Start watching yourself carefully. Watch the thoughts you think, the emotions you feel, every distraction you indulge into, every temptation you give in, your habits…. the way you walk, the way you talk… Watch every thing. 🌿 Watch your […]
“Only if I could just find out why did he do this to me, I would make peace with the whole thing,” a client told me in last session. This is not the first time I’ve heard this. This is a pretty common thought, we all have experienced this in our lives, when we just want
The Imprisonment of ‘Why’ Read More »
How to be a loving mirror to your loved ones and support them to become their best. Let us choose one another as companions! Let us sit at each other’s feet! Inwardly we have many harmonies — think not That we are only what we see. ~ Elif Shafak (Forty rules of love) Relationships are
How to Help a Loved One Be their Best (not the Worst) Read More »
Social media is very much a part of our modern life and there’s no denying that it’s helped us connect with our friends and loved ones no matter how far they are and made world a smaller place. Though we all are pretty aware of the downside too, the comparison loop, the addictiveness of it
Social Media Detox Guide: Why and How with Saloni Singh Read More »
Resolutions, will power, determination, apps….all came n gone year after year… You want to be content, happier, fitter and more fulfilled in this year. And you feel, you are still at the same place where you were last year. You somehow know either you are too lazy to be persistent with your goals
A Lazy Person’s Magical Guide – “How To Be Happier” Read More »
Would you like boundless energy and vitality in life? Do you feel tired and exhausted, most of the times? Low and anxious, many times? Are you constantly thinking of something or another? Never fully at rest. Not even while sleeping, because your mind is still active. You wish to
Digital Fasting in a World Where You Can’t Live Without Your Phone – Why & How? Read More »
