Do you wonder if you are an overthinker? Do you dwell on the past or worry about the future a lot? Can you not switch off your mind even while sleeping? Do you find it difficult to stop thinking about certain aspects of your life? Everyone tends to overthink at some point but if your […]
Are You An Overthinker? Read More »
The journey of becoming ‘the person you want to be’ begins with accepting and celebrating who you are Right Now!
The more you accept yourself, the more you become Who you are meant to be – your best version.
How to celebrate who you are! Read More »
Thinking that you love yourself, and truly living that – are two completely different things. Agree? So even if you think you love yourself, it’s important to check do you actually love yourself? Let me explain… It took me years and years, to understand the difference in telling myself that I
Do you truly love yourself? Read More »
Does other’s feelings and actions bother you? The Truth is – You are responsible for your own thoughts & emotions. When we get bothered by others negative emotions. When we get frustrated why others are thinking the way they think, or feeling the way they feel, and try to change them… we only feed more
Does other’s feelings and actions bother you? Read More »
“Only if I could just find out why did he do this to me, I would make peace with the whole thing,” a client told me in last session. This is not the first time I’ve heard this. This is a pretty common thought, we all have experienced this in our lives, when we just want
The Imprisonment of ‘Why’ Read More »
How do I accept things which are completely unacceptable to me? I get asked this question many times…. One of the biggest myths is that radical acceptance means agreeing with what happened. People assume that acceptance is akin to approval. If I accept what happened, that means I’m OK with it. Then I approve of
How to accept that seems unacceptable? Read More »
